.traningProgram{background-color:#03203D;color:white;padding-bottom:calc(clamp(2.5rem,8.24vw + 0.476rem,9.375rem));padding-top:calc(clamp(2.5rem,5.019vw + 1.267rem,6.688rem));margin-top:calc(clamp(2.5rem,8.24vw + 0.476rem,9.375rem));}.traningProgram .grid-container .flex-box{border-top:0.625rem solid #0B3D71;}.traningProgram .grid-container .flex-box .flexWrap{padding-bottom:1.25rem;}.traningProgram .grid-container .flex-box .flexWrap .wraptitle{width:100%;}.traningProgram .grid-container .flex-box .flexWrap .wraptitle h2{text-align:left;margin-top:calc(clamp(0.625rem,0.375vw + 0.533rem,0.938rem));line-height:100%;letter-spacing:-0.05em;color:white;font-size:clamp(3.4375rem,calc(3.4375rem + (64 - 55) * ((100vw - 24.5625rem) / (1023 - 393))),4rem);line-height:100%;}@media print,screen and (min-width:64em){.traningProgram .grid-container .flex-box .flexWrap .wraptitle h2{font-size:clamp(4rem,calc(4rem + (85 - 64) * ((100vw - 64rem) / (1728 - 1024))),5.3125rem);}}.traningProgram .grid-container .contentWrap{max-width:70rem;width:100%;}.traningProgram .grid-container .contentWrap p{font-family:'UntitledSerif';font-style:normal;font-weight:400;line-height:123.6%;letter-spacing:-0.01em;color:white;font-size:clamp(1.375rem,calc(1.375rem + (22 - 22) * ((100vw - 24.5625rem) / (1023 - 393))),1.375rem);}@media print,screen and (min-width:64em){.traningProgram .grid-container .contentWrap p{font-size:clamp(1.375rem,calc(1.375rem + (27 - 22) * ((100vw - 64rem) / (1728 - 1024))),1.6875rem);}}.traningProgram .grid-container .contentWrap p + p{margin-top:calc(clamp(1.25rem,0.824vw + 1.048rem,1.938rem));}.traningProgram .grid-container .contentWrap p a{font-family:'UntitledSerif';font-style:normal;font-weight:700;font-size:clamp(1.375rem,calc(1.375rem + (22 - 22) * ((100vw - 24.5625rem) / (1023 - 393))),1.375rem);line-height:107.6%;color:#03203D;display:block;margin-top:calc(clamp(1.563rem,1.124vw + 1.287rem,2.5rem));}.traningProgram .grid-container .contentWrap p a::after{content:'';position:relative;right:-0.9375rem;height:1.0625rem;width:1.0625rem;background:url("/assets/images/settings/arrow-blue.svg") no-repeat;background-size:contain;}.traningProgram .grid-container .boxContainer{background:#0B3D71;margin-top:calc(clamp(1.875rem,2.622vw + 1.231rem,4.063rem));padding:0;}@media print,screen and (min-width:48em){.traningProgram .grid-container .boxContainer{padding-top:calc(clamp(1.25rem,5.833vw - 1.55rem,4.75rem));padding-right:calc(clamp(1.25rem,1.042vw + 0.75rem,1.875rem));padding-bottom:calc(clamp(1.25rem,6.563vw - 1.9rem,5.188rem));padding-left:calc(clamp(1.25rem,2.083vw + 0.25rem,2.5rem));}}.traningProgram .grid-container .boxContainer .flexBox{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:reverse;-webkit-flex-direction:column-reverse;-ms-flex-direction:column-reverse;flex-direction:column-reverse;}@media print,screen and (min-width:48em){.traningProgram .grid-container .boxContainer .flexBox{-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;}}.traningProgram .grid-container .boxContainer .flexBox .contentBox{width:100%;}@media print,screen and (max-width:47.99875em){.traningProgram .grid-container .boxContainer .flexBox .contentBox{padding:1.125rem 1.25rem 1.4375rem 1.25rem;}}@media print,screen and (min-width:48em){.traningProgram .grid-container .boxContainer .flexBox .contentBox{width:49%;margin-right:5%;}}@media print,screen and (min-width:64em){.traningProgram .grid-container .boxContainer .flexBox .contentBox{width:54.5%;margin-right:2%;}}@media screen and (min-width:80em){.traningProgram .grid-container .boxContainer .flexBox .contentBox{width:47.8%;margin-right:5.9%;}}.traningProgram .grid-container .boxContainer .flexBox .contentBox .listContent h3{font-family:'ABCDiatype';font-style:normal;font-weight:700;font-size:clamp(1.5625rem,calc(1.5625rem + (30 - 25) * ((100vw - 24.5625rem) / (1023 - 393))),1.875rem);line-height:100%;letter-spacing:-0.025em;color:#FFFFFF;margin-bottom:0.25rem;}.traningProgram .grid-container .boxContainer .flexBox .contentBox .listContent p{font-family:'UntitledSerif';font-style:normal;font-weight:400;font-size:clamp(1.125rem,calc(1.125rem + (22 - 18) * ((100vw - 24.5625rem) / (1023 - 393))),1.375rem);line-height:116.6%;letter-spacing:-0.01em;}@media print,screen and (max-width:47.99875em){.traningProgram .grid-container .boxContainer .flexBox .contentBox .listContent p{display:grid;}.traningProgram .grid-container .boxContainer .flexBox .contentBox .listContent p a{margin-top:0.4375rem;}}.traningProgram .grid-container .boxContainer .flexBox .contentBox .listContent p a{color:white;font-weight:700;text-decoration:none;display:inline-block;}.traningProgram .grid-container .boxContainer .flexBox .contentBox .listContent p a::after{content:'';position:relative;right:-0.875rem;background:url("/assets/images/settings/arrow-white.svg") no-repeat;background-size:contain;display:inline-block;height:1.0625rem;width:1.5625rem;top:0.1875rem;}@media screen and (min-width:80em){.traningProgram .grid-container .boxContainer .flexBox .contentBox .listContent p a::after{height:1.125rem;top:0.25rem;right:-0.9375rem;width:1.875rem;}}.traningProgram .grid-container .boxContainer .flexBox .contentBox .listContent p + h3{margin-top:1.8125rem;}.traningProgram .grid-container .boxContainer .flexBox .contentBox .listContent + .listContent{margin-top:1.8125rem;}.traningProgram .grid-container .boxContainer .flexBox .contentBox .viewCta{margin-top:calc(clamp(2.188rem,1.798vw + 1.746rem,3.688rem));}.traningProgram .grid-container .boxContainer .flexBox .contentBox .viewCta a{font-family:'ABCDiatype';font-style:normal;font-weight:700;line-height:100%;letter-spacing:-0.025em;color:#03203D;display:inline-block;background:#B9C8DA;-webkit-transition:all .3s ease-in-out;transition:all .3s ease-in-out;padding:1.1875rem 1.1875rem 0.9375rem;width:100%;text-decoration:none;font-size:clamp(1.25rem,calc(1.25rem + (25 - 20) * ((100vw - 24.5625rem) / (1023 - 393))),1.5625rem);}.traningProgram .grid-container .boxContainer .flexBox .contentBox .viewCta a:hover{background:#03203D;color:white;-webkit-transition:all .25s ease-in-out;transition:all .25s ease-in-out;}.traningProgram .grid-container .boxContainer .flexBox .imgBox{width:100%;}@media print,screen and (max-width:47.99875em){.traningProgram .grid-container .boxContainer .flexBox .imgBox{padding-bottom:2.5rem;background:#081e3e;}.traningProgram .grid-container .boxContainer .flexBox .imgBox img{width:100%;}}@media print,screen and (min-width:48em){.traningProgram .grid-container .boxContainer .flexBox .imgBox{width:46.3%;}}@media print,screen and (min-width:64em){.traningProgram .grid-container .boxContainer .flexBox .imgBox{width:43.5%;}}@media screen and (min-width:80em){.traningProgram .grid-container .boxContainer .flexBox .imgBox{width:46.3%;}}.traningProgram .grid-container .videoSection{margin-top:40px }